Caveman Resurrection

Strategies & Tips for a Primal/Paleo Approach to Enhanced Health

Archive for the tag “primal”

Spice, Spice Baby

Anyone I know who gravitates to the Primal/Paleo Diet seems to acquire an additional title in quick fashion:  Foodie.  It was when I stopped adding sugar or sweetener to my food that I discovered a new palette of tastes that I never knew existed.  Don’t get me wrong, I’ll probably always deal with having a sweet tooth at some level.  But when sugar was removed from my diet, I seemed to re-discover food.  I re-discovered flavors I’d never given a full chance to.

In a follow-up post, I’ll share my “go to” sites for trying out great recipes, but in the meantime, here is a simple recipe that many others have discovered as a simple formula for making a Primal/Paleo meal.  Ready?

  1. Select the meat of your choice
  2. Rub some coconut oil over the surface
  3. Grab one spice or variety of spices to your liking
  4. Sprinkle the spices on your meat
  5. Cook your meat (crock pot, grill, bbq, etc.)
  6. Add veggies, bacon or more meat to the dish
  7. Serve
To “spice” up this post a bit more, I thought I’d provide you this slick infographic on where our spices come from.  So, for your next meal, remember this post, add some spice and re-discover your food.  And for fun, listen to some Spice Girls while you’re eating.  Or maybe not.

What do Kim Kardashian and the St. Louis Cardinals Have in Common with the Primal/Paleo Lifestyle?

I love a good riddle.  So is it true Kim is going Paleo or that someone from the Cardinals is Primal?  I wish that were the case, but alas this is not the case nor subject of this post. Let’s get started.

Before Gaddafi‘s recent demise, even with him hiding under a rock, he had no doubt heard of the famous Kim Kardashian wedding.  We all did.  It was well televised and covered in all the tabloids.  Good looking basketball player marries gorgeous model – and they lived happily ever after.  $10 million dollars and 72 days after exchanging vows, we were all surprised when the news of her divorce got out.  Who would have predicted it?

Enter the St. Louis Cardinals.  As a wildcard team making the playoffs with no faith they would go anywhere, they beat the Phillies and then the Brewers to make it to the World Series against the Texas Rangers.  On October 19, as this image shows, 22 of 26 ESPN experts chose the Rangers to win the World Series.  With odds like that, you’d be a fool to think the Cardinals were going to win.  After one of the most memorable games in baseball where the Cardinals fought back to even the series, they won the following night to take the World Series.  No one would have predicted that – at least not if you work at ESPN.

So what does all of this pop culture talk have anything to do with the Primal/Paleo lifestyle?  It’s simple my friends.  It’s about predictions.

Like those who were shocked at Kim’s divorce and at the Cardinals pulling it off, how many of your friends and family think this Paleo/Primal thing will actually work for you – and for them?

A good friend recently mentioned some struggles he was having with his Paleo pursuits – basic peer pressure.  A buddy at work was making fun of his new Paleo food choices and attempting to convince him he was wrong for abandoning a high carb diet.  His buddy is on a different plan you may have heard of:  Weight Watchers.  In his infinite wisdom and while he was knocking my friend, he was monologuing how horrible the Paleo plan was as he devoured an entire plate of nachos and cheese.  I guess WW’s points allow for that, huh?  My friend is new to the Paleo plan and was caught off guard explaining insulin resistance; as if it would have done any good.  (I hope to lunch with my buddy and this guy in the near future.  Should make for fun conversation, don’t  ya think?)  Do you have friends like that?  Most of us have at least a few.  Or we did…before we snapped back at their ignorance.

If you are one to go with the masses, please read through my metaphors/analogies and understand this simple concept:  just because THEY say it’s good for you, doesn’t mean you have to believe it.  Do the research yourself.  Question the medical community.  Question the health/fitness community.  Question the government and their agencies who were designed to protect our health.  Question the experts and their predictions of your health.  While you’re at it, look at a plan that has been taken from our ancestors – and come to find out it helps to resolve most, if not all, systemic issues our culture is facing at an alarming rate.  Who would have predicted that in an age of technology and the industrialization of food, the real answer is in our past?  (One last question before I end this:  Question your friends and if they are really supporting you or standing in your way?)

Let others stick to the Standard American Diet and here are a few conditions they’ll likely experience:

  • Diabetes
  • Obesity
  • System inflammation
  • Heart disease
  • High blood pressure
  • Lack of energy
  • An addiction to Angry Birds that keeps you on the couch
  • And the list goes on and on
Eating Primal/Paleo may not help your addiction to Angry Birds, but I do predict one thing:  you’ll experience a new high with what your body can achieve, regardless of age, no matter what anyone else tells you. For inspiration or proof, look no further than the Success Stories on Mark’s Daily Apple.

Did your friends and family support your decision to go Paleo/Primal?  How did you handle their unsolicited input?

Here’s What Separates You from Success

It’s that intangible part of us that we all strive for.  It’s that one thing we think about on any given day that will make us feel fulfilled.  It’s that choice we make.  We know it can be ours.  But on many occasions, it seems to slip through our fingers like sand.

It’s called Success.

Look back on your life and note the many times you have failed.  Isolate one of those times where you really messed up.  Remember the choice you made – that one choice – and if you had it to do all over again, you could have succeeded.  You remember that one time, right?  I do.  Maybe you had two choices or perhaps you had more.  Did you take the easy road that one time and now you regret it?

We live in a world of choices.  We can choose from millions of songs to buy, places to go and things to do.  We can choose our clothes, our habits and in time, they come to define us.  But, for those who have made poor choices, it’s never too late to change some of those habits and start new ones.  I submit it’s time to eliminate some choices.  Yeah, I’m going there.  Too many choices are what can separate you from success.

I’m quick to point out that I don’t like to overly romanticize the way of the caveman, but considering the lack of choices had many years ago, was that such a bad thing?  They ate to survive.  There was no choice in that.  They lived what some may consider a shallow life.  But I would suggest in a time of no technology, no 9-to-5 job or mortgage, they lived a very deep life that was composed of family and tribal life.  They looked out for each other in hostile times.  They created and worked hard for everything they owned.  Material goods meant something and were of value; there was nothing disposable or easily discarded.  Each day was precious.

When you start your day tomorrow, consider all the choices you have filled your life with.  Make a list.  Then review that list to see what’s REALLY important.  Are all of the choices you make putting you on the path to success or are they keeping you from what you really want?  And when it comes to resurrecting that caveman inside you, that part that knows you need to eat better and work out smarter – what stands in your way there?  What do you allow in your life to stand in your way and to make excuses with?

A favorite quote of mine comes from Yoda:

Do or Do not.  There is no try.

Consider this piece of Star Wars philosophy.  Even if it comes from a science fiction movie, this is a powerful quote.  When you are in your next decision making process and faced with a few choices, keep this phrase in mind.  Whittle it down to the simplistic.  Either you will achieve success by your choices.  Or you will not.  Either you will commit yourself to success.  Or you will not.

When I do my pull-ups routine every other morning, I look at my rep chart and smile at the large numbers I’m scheduled to do.  I close my eyes and see myself doing.  I don’t “try.”  Trying encourages fear to enter the picture.  Wrong choice.  And to borrow from another movie, Point Break, Patrick Swayze’s character says

Fear causes hesitation, and hesitation will cause your worst fears to come true.”

So, let’s break this down to simplistic terms.  Failure arises when you allow too many choices in your life.  Excuses enter the picture.  Push the unimportant choices out of your life and put yourself into a win/no-win situation.  Commit to the outcome.  Succeed.

Trick or Treating… the Primal/Paleo Way

Halloween is just around the corner.  Millions of kids across the U.S. get to trick or treat.  Out of that mass of kids, no doubt a few thousand out of the group will prefer “tricking” unsuspecting homeowners with bags of flaming poo at their doorstep when the treat isn’t there.  I’m not suggesting this trick, mind you.  Just saying…

But who needs to wait until Halloween to trick a little?  Me, I chose last night to do some tricking.  And there’s nothing more fun to trick people with, especially kids, than with food.  We’re not talking about harmful tricking like that lame mom who fed her child hot sauce as a way to punish them.  We’re talking about giving them something they will love with some “creative coaxing.”  My unsuspecting friends were teenagers.  Who doesn’t enjoy tricking that crowd?  🙂

If you haven’t guessed by now, there are a lot of Primal/Paleo foods that the standard person is surprised to learn they can eat on the plan – like lots of fat, bacon, eggs, etc.  But one recipe that I thoroughly enjoy “introducing” people to is Chocomole.

A friend of mine, Taryn (gotta give you credit for the recipe AND the picture!) was the first person to make me aware of Chocomole.  I love the name, so if you’re new to it, it rhymes with Guacamole.  Uh – chocolate with guacamole makes Chocomole?  Seriously?  Well, kinda.  But before you get skeptic and all, stick with me here.  It gets better.  Trust me.

OK, so here are the ingredients I used, liberally borrowing from Taryn’s recipe, to serve for four people:

  • 4 avocados
  • 2 bananas
  • 3-4 tbsp unsweetened cocoa powder
  • organic honey (2 tbsp honey)
  • Coconut milk
I cored the avocados and scooped out the innards and put them in my food processor.  Peel the bananas and throw them in along with the cocoa powder and the honey.  Process the mix until you get a smooth consistency.  Once there, add 1/4 to 1/2 cup coconut milk and mix a little more.  Done.  The outcome should resemble a pudding like texture.


I love good food presentation, so here’s a trick I learned a while back.  I like to use a quart size zip loc bag or something like.  Put the Chocomole in the bag, cut off a corner and then squeeze out the mixture into a wine glass.  Using this method allows a clean way to get the pudding into the glass without making a mess.  You can add a little whip cream if you like if you’re Lacto-tolerant.  Finish it all off with 85% dark chocolate which you microplane/grate.  Sprinkle some on top and place in the fridge for an hour or two.


So, here’s the trick:  present the dessert and let the audience make their own assumptions.  Undoubtedly some will ask what is in it and you smile innocently and ask them what flavors they can pick out.  Some will say they can taste the bananas right off the bat.  Nod and say yes.  Tell them there is honey and cocoa powder.  That sets them at ease.  Say there is some coconut milk.  They are usually OK with that.  Then just enjoy.


After my young friends were more than halfway done with their dessert last night, I decided it was time.  I posed the question – there IS something in this that you haven’t mentioned yet.  Do you know what it is?  After many guesses, I decided it was time and disclosed it also had avocado.  You can guess the reactions – “I’m not eating anymore!  That’s like that stuff in guacamole, right?  Ugh!” and “You have got to be kidding me, right?  It’s really good.  I could tell there was something different, but it’s not bad.”


With a base of avocados, this is full of fat.  Good, high quality fat!  So it WILL fill you up.  But it’s great for entertaining friends and watching their expression.  It’s also a great reward food for you as well as a reminder that in a Primal/Paleo world, there are totally high quality alternatives we can enjoy.


If you haven’t tried this dessert, it’s highly recommended.  Search around on the web and you’ll find many variations of this treat.  Combine that with some unsuspecting people and there you have it:  Trick AND Treat, Primal/Paleo style.


Life is good.


What Primal/Paleo foods have you prepared that surprised people when they learned of its ingredients?

Why You Gotta Be Like That?

Last year I learned a valuable lesson.  Imagine that.

No matter what hobby, affiliation, religion or group you become a part of, the inevitable happens.  You learn.  You act.  Pretty soon, you form some opinions.  Later on, you hunker down and you start defending your beliefs.  For anyone who cares to challenge that thought, go visit your nearest sports bar on a Saturday or Sunday afternoon.

So it should come as no surprise that even within the Primal and Paleo communities, such thoughts have reared their head.  There are those who tolerate dairy or those who workout minimal times per week.  There are those who only lift weights, others who believe in a weekly routine that includes running; those who advocate the lifestyle and others who just complain.  Let’s face it – we are all different.  That doesn’t make us right or wrong.  It just is.

In the past year or two, we are starting to see some thoughts challenged.  Enter the Ancestral Health Symposium and some of the lively discussions had that week.  Me, I enjoy the healthy debates – it brings out the best in us, forces us to look at what we used to take for granted and brings in some fresh thought.

When I wrote my book last year, Caveman Resurrection, I had a few naysayers who asked why would you write a book when Mark Sisson already laid down the law?  Just a few months later, Robb Wolf came out with his take, Paleo Solution, and on any given week we see more cookbooks and family approaches to Paleo.  Kudos to all.  I love seeing the heightened awareness come out.  We already know the benefits of the Primal/Paleo lifestyle.  Tweaking things here and there while learning even more is everyone’s prerogative (and not just Bobby Brown’s).

Where my book deviates from the rest, in my own opinion, is the motivation and psychology I include that teaches anyone a few things about themselves regardless of what nutrition or program they get on.  I talk about ways to save money on the Paleo/Primal plan.  But above and beyond it all, I provide a different perspective that I believe supplements the other books already on the market.  In other words, it’s information on top of the science.

We all need to celebrate our differences.  To date, there are over 600 blogs which you can find HERE.  Wow!  We all need to celebrate this great community.  And in between, our growth depends on great minds adding to the conversation.  Order your copy of Caveman Resurrection, available on Amazon and Barnes & Noble.  For only $6.95, you get over 200 pages of great content guaranteed to help you and your health.  If you don’t agree it can help, then refunds are available.

So the next time someone challenges your unconventional wisdom, hear them out, listen and then tell your side.  At the end, you may both learn something new.

Primal/Paleo Eating is Just a Crock!

Normally when you hear someone say something like, “That’s load of crock,” they are are usually making a negative reference to said topic.

In this case, it’s just the opposite.  Primal/Paleo Eating IS Just a Crock – crock-pot that is.  And Thank God it is!

This time of year, especially, you couldn’t have a more appropriate and timely product in your kitchen than the beloved Crock Pot.  It’s versatile, efficient, safe and easy to clean up.

Case in point:  many people find excuses why they can’t do anything.  So in the case of eating Primal/Paleo, it’s easy to say food preparation takes a lot of time.  So, here is what I did yesterday in order to make a meal that will feed me 3-4 times this week:

  1. Place Crock Pot on counter:  10 seconds
  2. Open package of meat (chicken, pork, beef, etc.): 15 seconds
  3. Grab coconut oil or olive oil and rub it over the meat and place in crock pot: 30 seconds
  4. Combine any concoction of spices that you enjoy, mix then and rub or pour the spices over the meat:  90 seconds (generous allowance time to find your spices)
  5. Grab some celery, carrots, parsnips, and CAREFULLY slice them: 180 seconds (we don’t want to rush this point since safety in the kitchen is a must)
  6. Pour the veggies around the meat and plug in the crock pot, setting it to low: 30 seconds
TOTAL TIME TO PREPARE CROCK POT MEAL:  355 seconds (6 minutes)

Smokey Roast

There are some fantastic change ups you can add to your crock pot meal and there are any number of recipes to that extent.  Everyday Paleo’s Smokey Roast actually uses coffee in its rub – and it’s oh-so-good!

And if you have some tough meat, toss it in the crock pot for that slow simmer action that leaves it so tender at the end.
If you are hurting for time and want something fast – add the Crock Pot to your weekend To Do list and enjoy the efforts all week long.  For only $20, it can be yours to enjoy in many ways.  What are you waiting for?
What recipes do you enjoy most with your Crock Pot?  And, most important, where did that statement ever come from (that’s a load of crock)?

Not Just Another Blog

Welcome world to yet another blog.  I hope the information you find here is actually useful and not just another person droning on about a topic that has no meaning for you.  So, let’s skip right to the relevance of it all.  I mean blogs are supposed to be about relevant content, so let’s get to it.  This blog is about resurrecting one’s self.  It’s about making healthy choices.  It’s about making quality choices.  It’s about honoring those past mistakes you’ve made – that we’ve all made.  None of us are perfect.  But we’re ready to attempt it again.  We’re ready to resurrect ourselves.

Now, when I use the word resurrection, some people may get a bit uncomfortable.  Is this guy getting all religious on me?  The answer is no.  Resurrection, quite simply, is the re-birth of one’s self.  And, to make that point more clear – you can’t have re-birth until you have allowed a part of you to die.  If you are ready to make some healthier decisions in life, then it’s time to see the error of your ways and close that door.  That person doesn’t exist.  That’s not to say you won’t mess up again.  But let’s not even acknowledge that person is there any longer.  Today is about a new YOU.  Today is about looking back one last time and then turning to the present and future – and seeing a whole new opportunity to be the person you always wanted to be.  It’s about opportunity.  It’s about resurrection.

For some of you reading this, you may have been a past reader of my former blog, Primal Chat.  You can try to Google it, but you won’t find it.  You’ll find a former Twitter account and some other references to PrimalChat or Primal Chat.  But those days are gone.  I have died to that self.  But my mission is still the same.  Helping others achieve the best within themselves.

So, what’s different about this blog than any other?  Well, to demonstrate, I have a great e-book I wrote called Caveman Resurrection.  It is for sale.  But not today.  And not next week.  It’s for sale when I have proven to you, the reader, that this content is actually what I say it is and worthy of purchase.  It’s not about a quick fix.  It’s not about topical decisions.  This work is deep.  It will force you at times to look within yourself to the decisions you make and why.  It may be uncomfortable at times.  But discomfort on this side leads to freedom on the other side.  And who can’t use a little freedom?

Look for more to come – the journey is about to begin.

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